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Comment on I Struggle Too by Launna

Janice, I came to the same conclusion… now that I can walk, thanks to my physio therapist, she also encouraged me to start strength training, I have bought some weights, now to make sure I am doing it...

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Comment on I Struggle Too by Janice

We can do this! Life (and weight) is a dance. Truthfully, I’m glad it’s not easy, it forces me to be active and to eat nutritious foods which in the long run is better for my overall health.

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Comment on I Struggle Too by Marsha

Totally the nutrition part. I love to run. I have to make myself lift (but I do it.) But the nutrition gets me every time. I just have a bad habit of a bite here, a taste there. PB here, PB there!...

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Comment on I Struggle Too by Rosey Rebecca

I know how you feel. I’ve gone up in weight too over the last couple months. I think it’s great to realize that change won’t happen unless you do something about it! I’m with you on the groceries too....

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Comment on I Struggle Too by Janice

Thanks Rebecca! I’ve started making those changes right away – today I logged my food, and planned out a great dinner. I so hope this works!

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Comment on I Struggle Too by Janice

I struggle badly with that too, I’d rather eat whatever I’m craving.

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Comment on I Struggle Too by Janice

Now if there was a cupcake eating contest at a triathlon camp I would definitely make sure I went, no matter how far I had to fly my bike!

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Comment on I Struggle Too by Janice

Interesting! Swimming brings the biggest boost to my appetite, I totally had to give up tri training because I was CONSTANTLY hungry (which is ok because I hated swimming anyways).

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Comment on I Struggle Too by Janice

Wouldn't it be nice if fruits and veggies brought as much satiety as chocolate and chips?!?

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Comment on I Struggle Too by Lucie Palka

I know how you feel. Nutrition is my biggest downfall as well! I love chips and chocolate, together, and when I'm hungry at work, with no good snacks, I make a trip to the corner store across the...

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Comment on I Struggle Too by Wendy@Taking the Long Way Home

Strength training makes me want to eat all the food. But not until the next day! Menu planning is a huge help for me. Sticking to the plan keeps me on track.

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Comment on #MotivateMe Monday: Family, Fitness and Fun by...

Do you know I have never ever had the opportunity to see a hockey game period? I know right!! I need to change that! Congratulations to your daughter! Thank you Janice for linking up with Weekly Wrap...

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Comment on #MotivateMe Monday: Family, Fitness and Fun by Janice

Wow! Come & visit so I can rectify that!

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Comment on #MotivateMe Monday: Family, Fitness and Fun by HoHo Runs

A school ski trip sounds wonderful. It’s been a couple of years now since I’ve been on the slopes (#southerngalproblems). How cool your daughter won the contest to skate on the ice at the Toronto Maple...

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Comment on #MotivateMe Monday: Family, Fitness and Fun by Janice

Because I was strength training, yogaing, riding my indoor training and skating the other days of the week. It turns out running was hard because I gained 8lbs since October due to snacking on crap. On...

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Comment on I Struggle Too by Tamara Grand

Thank you so much for keeping it real. I have been struggling lately too. Although I lost 10 pounds in November (grief weight), I’ve put more than that number back on since… Self-compassion my friend

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Comment on I Struggle Too by Fitness Cheerleader

No problem! In many ways I’m thankful that this weight maintenance thing isn’t easy.

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Comment on I Struggle Too by Elle Erixon

I wonder why you would say that? Very curious as to what you mean. I wish it were easier!

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Comment on I Struggle Too by Fitness Cheerleader

Keep your eyes open for a post on that very topic

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Comment on 5 Reasons Why You Should Add Facebook Commenting to Your Blog by...

I just noticed you still have this one too... so you are keeping both so people can have a choice? ?

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Comment on 5 Reasons Why You Should Add Facebook Commenting to Your Blog by...

Hmmm, interesting. I have wordpress.com, so I’m not sure I can do this…… (a little tech-challenged here! lol!)

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Comment on 5 Reasons Why You Should Add Facebook Commenting to Your Blog by...

Oh – unfortunately wordpress.com doesn’t support plugins or javascript.

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Comment on 5 Reasons Why You Should Add Facebook Commenting to Your Blog by...

Thanks! That's what I thought.

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Comment on 5 Reasons Why You Should Add Facebook Commenting to Your Blog by...

I've thought about doing this. Maybe someday. Have a terrific week.

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Comment on #MotivateMe Monday: Staying Fit with a Sprained Ankle by Lucie Palka

Oh My, looks like a bad sprain. I hope you have a quick recovery! I've read about lots of injuries lately!

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Comment on #MotivateMe Monday: Staying Fit with a Sprained Ankle by Angela

Sorry about your ankle, that looks sore! Wishing you a speedy recovery. ps-Love the TRX workout!!

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Comment on I Struggle Too by Ellis

I understand the feeling of getting stuck in a weight and try and try with exercise. I go to the gym 5 times in a week, now I’m happy and proud of the results, but it was a time when I struggled so...

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Comment on #MotivateMe Monday: Family, Fitness and Fun by Safari @ Tri-ing To...

I can so relate to running struggles!!! congrats on your comeback…I’m currently working on getting my runs back up to more than one a week. lol smh

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Comment on #MotivateMe Monday: Staying Fit with a Sprained Ankle by Janice

Thanks Angela!

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Comment on #MotivateMe Monday: Staying Fit with a Sprained Ankle by Janice

Thanks Lucie! I’m actually kind of enjoying not having to get up at 5:30 am to fit my run in

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